Relax and Detoxify with Steam Therapy
Our steam room offers a soothing and restorative experience designed to promote deep detoxification and relaxation. The steam room helps to cleanse the body, improve skin health, and ease muscle tension. With each session, you’ll feel the stresses of the day melt away, leaving you feeling refreshed and revitalized.
Benefits of Steam Therapy
- Detoxification
The warm, humid environment stimulates sweating, helping to flush out toxins and impurities from the body. - Improved Skin Health
Steam opens up pores, deeply cleansing the skin and leaving it hydrated, soft, and refreshed. - Respiratory Relief
The moist air can help clear nasal passages and ease breathing, making it especially beneficial for those with sinus issues.
- Stress Relief
The calming warmth of the steam room promotes relaxation, reduces stress, and encourages mental clarity. - Muscle Relaxation
The heat from steam helps relieve muscle tension, making it ideal for post-exercise recovery or unwinding after a long day.
Pricing & Booking
The following options are available:
Ready to rejuvenate with steam therapy?
Book your session today and experience the soothing benefits of steam therapy. Detoxify your body, relax your mind, and enjoy deep relaxation.
Steam Room FAQs
A steam room is a heated room that produces high humidity, typically through a steam generator, creating a warm and moist environment for relaxation and wellness.
Benefits may include improved circulation, relaxation of muscles, relief from respiratory issues, skin hydration, detoxification through sweating, and enhanced overall relaxation.
Beginners should start with sessions of 5 to 10 minutes, gradually increasing to 15 to 20 minutes as tolerated. Pay attention to your body and exit if you feel lightheaded or uncomfortable.
Yes, it’s important to drink water before and after your session to replenish fluids lost through sweating and to stay hydrated.
Most people can use a steam room, but individuals with certain health conditions (e.g., heart issues, respiratory problems, pregnancy) should consult a doctor before use.
Light clothing, such as a swimsuit or towel, is recommended.
For healthy individuals, using a steam room daily is generally safe. However, moderation is essential, and it’s crucial to listen to your body’s signals.
If you have a fever, contagious illness, or respiratory infection, it’s best to avoid the steam room. Always consult a healthcare professional if uncertain.
A steam room has high humidity and lower temperatures, while a sauna typically has low humidity and higher temperatures. Each provides different experiences and benefits.
It’s not advisable to bring electronic devices into the steam room due to high humidity and potential heat exposure. If necessary, ensure they are moisture-resistant.
After your session, cool down gradually, hydrate, and consider taking a shower to cleanse your skin and remove sweat.
Risks include dehydration, overheating, and fainting. Always listen to your body and exit the steam room if you feel unwell.
Explore Other Experiences
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Cold Plunge
Cold plunge therapy promotes recovery, reduces inflammation, improves circulation, boosts energy, and sharpens clarity, offering a refreshing reset for body and mind.
Cold plunge therapy promotes recovery, reduces inflammation, improves circulation, boosts energy, and sharpens clarity, offering a refreshing reset for body and mind.
Steam Room
Exclusive steam therapy in the women’s locker room for detoxification, skin health, and stress relief.
Exclusive steam therapy in the women’s locker room for detoxification, skin health, and stress relief.
Enjoy the Comfort of Our Complimentary Amenities
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Locker Rooms
Locker Rooms
Our locker rooms offer a comfortable, private space to change, get ready, and securely store your personal belongings, ensuring a seamless and relaxing experience.
Showers
Showers
Refresh and rejuvenate with our luxurious showers, equipped with premium toiletries to enhance your therapy or relaxation ritual.
Relaxation Lounge
Relaxation Lounge
Relax in our inviting lounge, featuring calming ambiance and comfortable seating, perfect for reflection or quiet connection.