Sauna

Private saunas in both men’s and women’s locker rooms for ultimate relaxation.
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Experience the Power of Heat Therapy

At Soul Space, our traditional saunas offer more than just relaxation; they provide a holistic approach to well-being by harnessing the healing power of heat therapy. Separate saunas are located within the men’s and women’s locker rooms for your privacy and comfort, allowing you to experience the rejuvenating benefits in a serene, exclusive setting. Step into a peaceful environment where warmth surrounds you, easing muscle tension, boosting circulation, and melting away stress. Whether you’re looking to unwind after a long day or invigorate your senses, our saunas offer the perfect sanctuary for both relaxation and renewal.

Benefits of Sauna Therapy

  • Detoxification
    The high temperatures promote sweating, which helps eliminate toxins from the body, supporting overall detoxification and skin health.

  • Muscle Recovery
    Heat therapy is known to relieve muscle soreness and tension, making it an ideal option for post-workout recovery or easing chronic pain.

  • Improved Circulation
    The elevated temperature stimulates blood flow, enhancing circulation and delivering more oxygen and nutrients to your muscles and tissues.

  • Stress Reduction
    The warmth of the sauna relaxes the mind and body, reducing stress levels and promoting mental clarity.

  • Boosted Immune System
    Regular sauna sessions can help strengthen your immune system by increasing white blood cell production, which helps your body fight off illness.

  • Skin Health
    As your pores open up and you sweat, impurities are flushed out, leaving your skin cleaner, clearer, and more radiant.

Pricing & Booking

The following options are available:

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Ready to enjoy the benefits of the sauna?

Book your session today and experience the transformative power of heat therapy. Elevate your well-being and discover a new level of relaxation, rejuvenation, and renewal.

Sauna FAQs
A sauna is a small room designed to be heated to high temperatures, typically between 150°F to 195°F (65°C to 90°C), allowing users to experience dry heat or steam.
Regular sauna use may promote relaxation, improve circulation, aid in detoxification, enhance skin health, relieve muscle soreness, and potentially support cardiovascular health.
Beginners should start with 5 to 10 minutes, gradually increasing to 15 to 20 minutes as tolerated. Listen to your body and leave if you feel dizzy or uncomfortable.
Yes, it’s important to drink water before and after sauna use to stay hydrated, as the heat causes sweating and fluid loss.
While most people can use a sauna, individuals with certain health conditions (e.g., heart issues, respiratory problems, pregnancy) should consult a doctor before use.
It’s recommended to wear minimal clothing, such as a swimsuit or towel.
For most healthy individuals, daily sauna use is generally safe. However, moderation is key, and it’s advisable to listen to your body and allow time for recovery.
If you have a fever or contagious illness, it’s best to avoid the sauna. Always consult a healthcare professional if unsure.
Dry saunas use low humidity and high temperatures, while steam saunas (or steam rooms) have high humidity and lower temperatures. Each provides different experiences and benefits.
It’s generally not recommended to bring electronic devices into the sauna due to heat exposure and moisture. If necessary, ensure they are heat-resistant.
After your session, cool down gradually, hydrate, and consider taking a shower to cleanse your skin.
Risks include dehydration, overheating, and fainting. It’s essential to listen to your body and exit the sauna if you feel unwell.

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