Power Pilates
Power Pilates is a full-body workout that combines traditional Pilates movements with more intensity and controlled movements
Sound Baths
A Sound Bath Ceremony is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls
Yoga
Yoga is a holistic practice combining movement, focused breathing, and meditation to enhance strength, flexibility, clarity, and balance.
Bootcamp
A bootcamp-style class that blends strength, core, and endurance training for a dynamic, full-body workout that challenges and energizes you