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Classes

Sweat, Relax, and Reconnect in One Space

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Power Pilates

Power Pilates is a full-body workout that combines traditional Pilates movements with more intensity and controlled movements

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Sound Baths

A Sound Bath Ceremony is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls

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Yoga

Yoga is a holistic practice combining movement, focused breathing, and meditation to enhance strength, flexibility, clarity, and balance.

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Bootcamp

A bootcamp-style class that blends strength, core, and endurance training for a dynamic, full-body workout that challenges and energizes you