Cold Plunge

Invigorating cold plunge therapy for recovery and revitalization.
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Revitalize Your Body with Cold Therapy

The cold plunge is a revitalizing wellness experience available for both men and women, designed to support recovery, reduce inflammation, and enhance overall well-being. This invigorating therapy invites guests to immerse themselves in cold water, soothing sore muscles, stimulating circulation, and boosting overall energy.

Cold plunge therapy is known for its numerous benefits, including accelerating muscle recovery, improving blood flow, and promoting mental health.

Benefits of Cold Plunge Therapy

  • Reduced Inflammation
    Cold therapy helps reduce muscle inflammation and swelling, accelerating recovery after physical exertion or injury.
  • Muscle Recovery
    The cold water helps constrict blood vessels, reducing muscle soreness and speeding up recovery time after workouts.
  • Boosted Circulation
    Alternating between cold plunge therapy and heat (such as sauna) stimulates blood flow, improving circulation and oxygen delivery to muscles.
  • Mental Clarity
    The invigorating sensation of cold water helps sharpen focus and boost mental clarity, leaving you feeling refreshed and energized.
  • Immune Support
    Regular cold plunge therapy has been shown to strengthen the immune system by promoting increased white blood cell production.

Pricing & Booking

The following options are available:

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Ready to experience the benefits of cold therapy?

Book your session today and discover the power of cold plunge therapy. Rejuvenate your body, recover faster, and feel energized like never before.

Cold Plunge FAQs
A cold plunge is a therapeutic immersion in cold water, typically between 40°F to 50°F (4.4°C to 10°C). It is designed to invigorate the body, reduce inflammation, and enhance recovery after physical exertion.
Cold plunges can aid in muscle recovery, reduce soreness and inflammation, boost circulation, enhance immune function, enhance mental clarity, increase energy levels, increased metabolism, and improve overall mood. They can also help with stress relief and promote better sleep.
For beginners, start with 1 to 3 minutes. As you become accustomed to the cold, aim for 4 to 6 minutes. Always listen to your body—if you feel excessively uncomfortable, exit the plunge.
A popular routine is to alternate between heat and cold therapy, such as using a sauna for 10-15 minutes followed by a cold plunge for 1-5 minutes. This contrast can enhance recovery and invigorate the body.
Individuals with certain health conditions, such as cardiovascular issues, respiratory problems, or those who are pregnant, should consult with a healthcare professional before using a cold plunge.
Yes, initial discomfort is common as your body adjusts to the cold. However, you should never feel pain or extreme discomfort. If you do, exit the plunge immediately.
Yes, cold plunges are particularly beneficial after intense workouts to reduce muscle soreness and inflammation. Many athletes incorporate them as part of their recovery routine.
Swimwear is recommended. Make sure to choose materials that dry quickly and keep you comfortable in the cold water. Avoid wearing heavy fabrics that can weigh you down.
Many individuals find benefits from using a cold plunge several times a week. Listen to your body and adjust frequency based on how you feel and your recovery needs.
Before entering, consider warming up with light exercise or a sauna session. After using the plunge, warm your body gradually with a warm shower or a blanket, and hydrate to replenish fluids.
Both involve cold immersion, but a cold plunge typically features water that is less frigid than traditional ice baths. Cold plunges can offer a more controlled and comfortable experience.
It’s best to store valuables in a locker to avoid water damage. If you need to bring a phone, ensure its waterproof, but be aware that it’s often better to disconnect and enjoy the experience without distractions.
Potential risks include hypothermia, shock, and fainting. If you have a history of sensitivity to cold or certain medical conditions, consult your doctor before use.
Absolutely! Cold plunging can be effectively combined with heat therapy, massages, stretching, and other recovery methods for a comprehensive wellness routine.

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Sauna

Private saunas in both men’s and women’s locker rooms offering detoxification, relaxation, and improved circulation through heat therapy.

Cold Plunge

Cold plunge therapy promotes recovery, reduces inflammation, improves circulation, boosts energy, and sharpens clarity, offering a refreshing reset for body and mind.

Steam Room

Exclusive steam therapy in the women’s locker room for detoxification, skin health, and stress relief.

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