If you’re looking for a premium wellness experience in Cleveland, Ohio that merges ancient healing practices with cutting-edge recovery tools, look no further than SoulSpace. Nestled in the vibrant Gordon Square Arts District, SoulSpace is more than just a place to relax — it’s a sanctuary designed to reset your body, clear your mind, and align your nervous system.
Whether you’re an athlete, a busy professional, a parent, or simply someone in need of deep restoration, SoulSpace offers a full-spectrum approach to health unlike anything else in the region.
The Experience: Wellness, Reimagined
At SoulSpace, every detail has been curated to support your mind-body connection. From the moment you walk in, you’re welcomed into a calming environment with warm lighting, soothing aromas, and thoughtful design elements that promote peace.
Your experience can include:
Sauna Sessions
Saunas promote detoxification, improve circulation, and support immune health. Pair it with cold therapy for the ultimate contrast session.
One Private Room. Two Temperatures. Transformative Therapies.
At SoulSpace Cleveland, we’ve reimagined recovery through a private, immersive experience that blends ancient modalities with modern science. Step into your private wellness suite, where sauna and cold plunge converge to elevate your mental clarity, physical recovery, and emotional well-being.
This isn’t just wellness—it’s a ritual of self-repair, curated for Cleveland’s high performers, thinkers, and seekers.
Sauna
Detox deeper. Breathe easier. Our cutting-edge infrared saunas penetrate heat directly into the body for a more efficient, lower-temp sweat.
- Temperature: Up to 160°F
- Session Duration: Up to 45 minutes
- Recommended Frequency: 3–4x per week
Key Benefits:
- Deep Detoxification
- Improved Circulation + Skin Health
- Boosts Mood + Metabolism
- Speeds Muscle Recovery
- Promotes Longevity + Heart Health
Cold Plunge Therapy
SoulSpace’s cold plunge tanks are precisely temperature-regulated and offer immense benefits for inflammation reduction, muscle recovery, mental clarity, and stress relief. It’s a favorite among Cleveland athletes and weekend warriors alike.
Embrace the cold. Deliberate cold exposure stimulates your nervous system, boosts recovery, and sharpens your mental edge.
- Temperature: 43–50°F
- Session Duration: Short, targeted bursts (11 min/week recommended)
- Recommended Frequency: 3x per week
Key Benefits:
- Reduces Inflammation
- Speeds Muscle Recovery
- Enhances Circulation
- Improves Sleep Quality
- Boosts Mental Resilience + Mood
- Strengthens Immune Response
Steam Room & Red Light Therapy
Our modern steam room offers relaxation and skin health benefits, while red light therapy helps realign mood, energy, and circadian rhythm.
Breathwork and Sound Therapy
SoulSpace frequently offers guided breathwork classes and immersive sound baths, ideal for deepening emotional release and promoting calm. These sessions are scientifically shown to reduce cortisol and improve resilience.
Outdoor Relaxation Garden
New to SoulSpace is the outdoor garden lounge. Surrounded by natural greenery, soft lighting, and tranquil sounds, it’s a serene space to reflect, relax, or connect with a friend post-session.
Recovery Lounge
Hydrate, sip on herbal teas, and decompress in the plush recovery lounge. Whether you’ve just come from a sauna session or hydrogen therapy, this is your space to recalibrate.
Pair Your Visit with PureFyx & NUIQ Wellness Lounge
Enhance your wellness day by grabbing a nutrient-rich smoothie or adaptogenic coffee from PureFyx Health Bar & Juicery, located steps away from SoulSpace. Then, round out your experience with a visit to NuIQ Wellness Lounge & Med Spa, where services like IV therapy, facials, injectables, and micro-needling treatments bring aesthetic and internal wellness into harmony.
Why SoulSpace Stands Out in Cleveland
Unlike traditional spas or gyms, SoulSpace combines intentional design with expert-backed modalities that treat both the physical body and the nervous system. It’s a space that understands healing isn’t just physical — it’s emotional, energetic, and cellular.
Whether you’re managing stress, training hard, or just craving a moment of stillness, SoulSpace is Cleveland’s go-to for mindful recovery.
Ready to Experience SoulSpace?
Your next level of wellness is just one session away.
Book your visit at www.soulspace.net and start your journey to feeling renewed, grounded, and fully alive.
