From professional athletes to everyday wellness seekers, cold plunge therapy has become one of the fastest-growing wellness practices worldwide. Now, Clevelanders can experience it in the serene setting of SoulSpace, right in the heart of Gordon Square. With professional-grade cold plunge pools and beautifully designed therapy suites, SoulSpace offers a full-body reset grounded in science, serenity, and soul.
What Is Cold Plunge Therapy?
Cold plunge therapy involves immersing the body in chilled water — typically between 45–55 degrees — for a short period of time. When paired with heat exposure like sauna or steam, this creates contrast therapy, a powerful combination for resilience and recovery.
Benefits of Cold Plunge Therapy
The science behind cold exposure is well established. Research and personal experiences point to a wide range of benefits:
- May help reduce inflammation and support muscle recovery
- Can improve circulation and train vascular flexibility
- May support immune resilience with regular practice
- Builds mental toughness and emotional regulation through discomfort
- Can help elevate mood through endorphin release and nervous system support
At SoulSpace, we view cold immersion not just as recovery — but as a grounding ritual that strengthens both body and spirit.
Why SoulSpace Offers the Best Cold Plunge in Cleveland
SoulSpace offers professional-grade cold plunge pools in a safe, serene environment, designed to support your healing journey. Pair your plunge with sauna, steam, massage, or red light therapy for the complete contrast therapy experience — all under one tranquil roof.
Cleveland’s Premier Contrast Therapy Destination
Located in Gordon Square, SoulSpace offers a sanctuary for those seeking meaningful recovery and resilience practices. Whether you’re just beginning or deepening your routine, our contrast therapy experiences are designed to support your path.
Ready to feel the reset?
Book your cold plunge session today at SoulSpace.
SoulSpace
5605 Tillman Ave, Cleveland, OH 44102
216.377.1786
www.soulspace.net
Instagram: @soulspacecle
