Perimenopause and menopause can affect sleep, mood, body temperature, and energy in ways that feel unfamiliar and frustrating. This guide explores whether sauna can be a supportive wellness tool, how to approach it gently, and when to seek additional care.
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Sauna can be a simple, supportive way to slow down, recover from daily stress, and improve sleep. In this article, we explore the science of heat exposure, sauna safety, and how to build a calming routine at SoulSpace in Cleveland.
Sauna may support heart health by increasing circulation, raising heart rate, and promoting recovery. Here’s what the research says and how to make sauna part of a sustainable wellness routine.